At Vitality and Grace Fitness, we believe movement is more than exercise. It’s a pathway to vitality, connection, and a more vibrant life. Whether you’re returning to fitness, starting fresh, or simply looking for a welcoming space to stay active,you’ve found your community.
CLASS OFFERINGS
FIND YOUR MOVEMENT
Our classes are designed with adults in mind: accessible, enriching, and joy-filled. Whether you’re looking to improve strength, want to find balance, or simply wish to move with more ease, we have a class for you. There’s something for everyone at Vitality and Grace Fitness.
PILATES MAT: Build core strength, enhance posture, and support mobility through mindful, exercises. Suitable for all levels.
Great for: Balance, core stability, functional strength designed to support everyday wellness.
AQUA FITNESS: Invigorating, low-impact water-based classes that offer resistance training combining Pilates/ballet inspired movement, without the joint strain.
Great for: Heart health, joint support, energy, mood
SILVER SWANS: A gentle ballet class tailored for mature movers. Focus on grace, elegance, musicality, posture, and joy. No prior dance experience needed.
Great for: Flexibility, elegance, mental focus, self-expression
CHAIR SILVER SWANS: A modified version of our Silver Swans class, adapted for those with mobility limitations.
Great for: Flexibility, elegance, mental focus, self-expression
BeBALANCED:A fusion of strength training, posture, mindfulness, and functional movement—designed to help you find harmony in body and mind.
Great for: Stability, relaxation, resilience
ABOUT
WHY WE MOVE
Vitality and Grace Fitness was born from a lifelong belief in the power of movement to heal, empower, and connect. Our classes were founded by a former ballerina. She is also an experienced dance educator and nonprofit business leader. Our classes are a place where adults can rediscover strength, purpose, and joy. This is achieved through movement that’s as nurturing as it is effective.
We specialize in adult-centered fitness that supports the full self: body, mind, and spirit. Whether you’re returning to movement or just starting out, we meet you where you are. We help you grow from there—with grace.
Our classes are more than workouts—they’re experiences that foster well-being, connection, and a sense of belonging. We celebrate what movement can do for us at every stage of life.
OUR CORE VALUES
- Vitality: Cultivating strength, energy, and joy in daily living.
- Grace: Moving with kindness—toward ourselves, others, and our bodies.
- Connection: Building community through shared experiences and support.
- Purpose: Creating space for intention, balance, and fulfillment.
FOUNDER I TEACHER
LISA de RAVEL
LET’S CONNECT
Ready to learn, grow, and connect in Aventura, FL? Let’s bring your next private/ group classes, or community workshop to life! We’d love to hear from you!
📧 Email: [vitalityandgracefitness@gmail.com]
📱 Follow Us on Social Media:
[Facebook] | [Instagram] | [LinkedIn]
Or simply fill out the form below and we’ll be in touch shortly:
Vitality and Grace Fitness 